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Come and Try UNLIMITED Reformer, Matwork & Barre Pilates for 14 days

Try it all for one low price!

$99 INTRO OFFER

UNLIMITED Matwork & Barre for 14 days

$$ 49 INTRO OFFER

Reformer Pilates

Reformers are Pilates machines that use springs and pulleys to provide variable resistance to assist and/or challenge the body. The pulleys allow for every part of your body to work efficiently on one machine and the variable resistance allows you to both assist and challenge encouraging challenging injury free exercise.
 
Reformer Pilates has countless benefits including:
  • Long, lean overall body muscle tone
  • Improved flexibility and postural correction
  • Gain strength from your core including pelvic floor focus
  • Stand taller, sit straighter and move with better balance, coordination and body awareness
  • Accelerated results

Physiotherapy

Physiotherapy the treatment of disease, injury, or deformity by physical methods such as massage, heat treatment, and exercise rather than by drugs or surgery.
 
Physiotherapy is beneficial for:
  • Headaches
  • Ankle Sprains
  • Sports injuries
  • Wry Neck (Stuck Neck)
  • Lower Back Pain in the early stages
  • Tendinopathy/ tendon injury
  • Muscle strains and sprains
  • Pelvic girdle pain
  • SIJ Instability
  • Knee Cap tracking issues
  • Planterfasciitis
  • Shoulder Impingement/Dislocation
  • Tennis Elbow/Golfers Elbow
  • Hip Impingement/Labral Tears
  • Scoliosis related pain

Nutrition

Our Dietitian will explore your reasons for the visit and discuss any presenting signs or symptoms. Together, realistic short-term and long-term goals will be developed and recommendations will be provided to suit your lifestyle. A personalised diet plan will take you one step closer to achieving optimum health.
 
Some diet related health issues often requiring nutrition advice: 
  • Weight management
  • Diabetes (Type 1, Type 2 and Gestational diabetes)
  • High blood pressure
  • High cholesterol
  • Gastrointestinal disorders
  • Food allergies and intolerances
  • Pregnancy and breastfeeding
  • Paediatric nutrition
  • Sports nutrition
  • Malnutrition
  • Oncology
  • Geriatric nutrition
  • Polycystic ovarian syndrome